History is on the side of turmeric, a super food commonly used in Eastern diets as a spice, as well as for its natural healing properties. While it has long been the answer to many common ailments, perhaps the most essential is its ability to battle chronic inflammation as an anti-inflammatory.
Turmeric is a plant that contains the compound curcumin. In a number of human studies, curcumin has been found to have significant anti-inflammatory properties, making turmeric the answer to chronic inflammation. Chronic inflammation is a condition that, if untreated, leads to significant health problems.
Natural defense against inflammation
Chronic inflammation has been linked as a contributing factor in a number of autoimmune diseases, such as rheumatoid arthritis, Crohn’s disease, fibromyalgia, as well as common allergies; a review of a number of research studies states the many benefits of daily turmeric consumption.
Specifically, celiac disease and gluten intolerance, which have received more attention in the medical community recently, is caused by chronic inflammation in the gut and intestines. In 2014, one study found a significant link between chronic inflammation and quality of life.
The consumption of turmeric, a natural anti-inflammatory, could aid in fighting the many health concerns brought on my chronic inflammation.
Turmeric in your diet
While the use of turmeric is prevalent in Eastern cultures, due to its use both as a food for consumption and an internal and external medicine, it is used less in western cultures. The use of man-made pharmaceutical anti-inflammatories is incredibly common though, especially in the United States, despite the fact that these drugs come with a number of warnings.
Luckily, curcumin, the active anti-inflammatory in turmeric, is found to have no toxic level, even if up to 8000 mg per day is taken as seen through this study. It is clear that turmeric a natural response to the chronic inflammation crisis.
Turmeric is a natural anti-inflammatory, with the capability to confront some of the most significant and common health problems in the United States. Both history and scientific research have established the many benefits of turmeric as a natural supplement.