There are literally thousands of blogs about how to lose weight. What makes this one different is that all of the suggestions are meant to have such a minimal effect on your conscious effort, that they just kind of happen. It is one thing to map out your whole week’s worth of food. It is another to just set yourself up to go through your day seamlessly.
Of course, there may be a moment or two where you have to think about things while you are initially setting yourself up for success, but it won’t be as much effort as you put into finding that new bikini or pair of swim trunks! A little planning on the front end will make things go a lot smoother. No fancy meals to prep, just a few commitments to make to yourself.
Drink More Water
That sounds easy, right? Well, it can be but there is a definite strategy to proper execution. Drinking 0.5 liters (17 ounces) of water can increase calorie burn by 24-30% for an hour after consumption. Imagine if you drank water throughout the whole day! The key to maintaining hydration is to bring a water bottle with you wherever you go. This means to work, the gym and even beside you on the sofa.
No Eating Zones
A lot of times, the difficulty is in deciphering the grey areas. Is this food ok to eat? How many calories are in this? Did I do enough cardio? Setting hard and fast rules that don’t cause an internal debate is a great way to stay consistent. Designating “No Eating Zones” will help you stay on top of mindless eating. Usually, places like the sofa or car are good locations to put on your banned list.
Unlike its cousin THC, the cannabinoid CBD may actually help to reduce appetite and take off the hunger edge. Studies have also shown that CBD can help increase brown fat, which boosts metabolism. Using a dropper or two of Receptra CBD once or twice a day as part of a normal routine is an easy way to give your system some extra motivation to achieve that beach body.
There are a lot of ways that sleep affects weight loss. First of all, sleep controls the hunger and fullness hormones. When these hormones are out of balance they can greatly impact diet efforts. Recovery from workouts and calorie burn happens during sleep. Progress in the gym actually occurs overnight. The general recommendation is 7 to 9 hours.
If you weren’t a coffee drinker to begin with, don’t stress about starting. Caffeine does have the ability to increase metabolic rate and mobilization of the body fats in fat tissue. But there are also other ways to speed up your metabolism. The important part is to cut out the sugar and cream. That’s where some of those pesky calories are hiding. If you are a daily coffee drinker, they can add up very quickly.
Sometimes it is really difficult to find time to make it to the gym. You don’t necessarily have to. If you were to take the stairs instead of the elevator, that could make a big difference in your fitness level. If you need to go somewhere less than a half mile to a mile away, take a walk. Getting vitamin D from the sun also has a positive impact on weight loss.
Lose Weight and Rock that Beach Body!
It doesn’t matter what the occasion is, being in shape always feels good. Summer is here, and all it takes is a few easy adjustments to get that beach body on point. Don’t try to redo your whole life and make it uncomfortable. Just relax and do the little things that add up to a big weight loss difference.